Shamanic journeying is a powerful technique for connecting with non-ordinary reality and spirit helpers. For beginners, consistency and a clear intention are key. Start by finding a quiet space where you won't be disturbed. Use a drum or rattle track (available online or through our 'Sound Healing' category) to help induce a trance state. Set a clear intention for your journey – perhaps to meet a power animal or ask for guidance on a specific issue. Focus on the drumbeat and allow your mind to relax. Don't force visions; let them unfold naturally. Upon returning, record your experiences in a journal. Practice regularly to build your connection and confidence. Remember, the spirit world is vast, and patience is a virtue in this sacred practice.
