Shamanic journeying is a foundational practice in many shamanic traditions, allowing practitioners to enter an altered state of consciousness to interact with the spirit world. This isn't meditation, but an active, purposeful exploration of non-ordinary reality. Typically, a rhythmic drumbeat or rattling sound helps to facilitate this state, guiding the practitioner into a 'lower world' to meet power animals, or an 'upper world' for spiritual teachers. The purpose of these journeys can be diverse: seeking guidance for personal challenges, retrieving lost soul parts, performing healing for others, or gaining insight into specific situations. It's a powerful tool for self-discovery and spiritual connection, offering a direct way to access wisdom beyond the everyday. Beginners often start by journeying to meet their power animal or spirit guide, who can then assist in future explorations. The key is to approach the journey with a clear intention and an open heart, trusting the wisdom that emerges from the spirit realms.
