In an increasingly complex world, modern mental health often focuses on individual psychology. Shamanism offers a complementary perspective, viewing mental distress not just as an individual issue but as potentially stemming from spiritual imbalances, soul loss, ancestral patterns, or disconnection from community and nature. Practices like soul retrieval, power animal retrieval, and ancestral healing can address these deeper, spiritual roots of suffering. While not a replacement for professional medical or psychological care, shamanic approaches can provide profound insights, restore vitality, and foster a sense of wholeness that supports overall mental well-being. Many practitioners now integrate shamanic wisdom with contemporary therapeutic techniques for a holistic approach.
