Smudging is an ancient practice used across various cultures for spiritual cleansing and purification. It involves burning sacred herbs, such as white sage, cedar, or palo santo, and allowing the smoke to clear negative energies from a space, object, or person. The smoke is believed to attach to negative energy and carry it away as it dissipates. To perform a smudge, light the end of your chosen herb bundle until it smolders, then gently wave it around the area or person you wish to cleanse, using a feather or your hand to direct the smoke. It's important to set a clear intention for what you wish to release and what you wish to invite in. Always use a fire-safe bowl to catch ashes and ensure good ventilation. While smudging is a powerful tool, it's essential to approach it with respect for its cultural origins and to source your herbs ethically and sustainably.
